Try this at dinner: “How was your day?”

Now try this at bedtime, with a book open: “How do you think she felt when that happened?”

One of those gets “fine”. The other gets a paragraph. Same child, ninety minutes apart.

The trick is the third person

Asking a child about their own feelings asks them to do three hard things at once: notice the feeling, find a word, and admit it to an adult who might react.

Asking about a character removes the third one entirely. There is nothing at stake. Nobody is being told on. A child can say “she felt stupid” without anyone concluding anything about them — and can then, sometimes, arrive at “that happened to me once” entirely on their own terms.

Children rehearse feelings on characters before they will risk them on themselves. This is not evasion. It is the sequence.

This is the bit the research keeps pointing at

In the shared-reading studies, what separated the groups was never the quality of the story. Everyone got the same book. The group that gained in emotion understanding was the group whose reading was interrupted by exactly this kind of question.

And the mechanism underneath it is the affect-labelling work: finding a word for a feeling changes how the brain processes it. A character is a low-risk place to practise finding words.

How to ask it so it works

  1. Ask mid-story, not after. Once the book is shut, everyone has moved on. The good moment is the page where something goes wrong.
  2. Ask about the feeling, not the plot. “What happened next?” is comprehension. “How did she feel?” is the other thing.
  3. Do not correct the answer. Ever. If they say the lamb felt hungry, the lamb felt hungry.
  4. Ask ‘why’ once. One follow-up. Two becomes an interrogation and the shutters come down.
  5. Then be quiet. Count to five in your head. Most adults last about two seconds and fill the silence themselves, which ends the exercise.

Why the conversation pages are at the back of the book

Loved Like Lilly follows a lamb working out one question: how do you know somebody loves you? At the back there are conversation pages — questions designed to be asked, not read out as a checklist.

They are at the back for a practical reason. At 7:40pm, an exhausted adult does not want to invent a good question. They want a good question to be sitting there, in a place they can find.

Teachers and librarians tell us they use the same pages in reading circles, which is the same problem in a different room: the last page arrives and nobody knows where to go next.

One more thing

Answer the question yourself sometimes. “I think she felt left out. I felt like that at work today, actually.”

It models the vocabulary, it makes the exercise mutual instead of a test, and it occasionally produces the most surprising thing your child will say all week.

The studies behind this post

  1. Grazzani, I., Ornaghi, V., and colleagues: shared book-reading interventions using mental-state and emotion language with 3– to 4–year-olds; reviewed in Schapira & Grazzani, Frontiers in Psychology (2025), “Shared book reading and promoting social and emotional competences.” Read the study →
  2. Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. Read the study →